Refrigerated eggs generally stay fresh 3-5 weeks,ĭo not store eggs in the refrigerator door. The three digit # on the left is the date. National Food Corporation (the packing plant when researching the ISDA #) Size measures the weight of a dozen eggs - not the dimension of each one.Ĭode of end of the carton? 1143 ISDA assigned # of the packing plant.for example, Bakeries and food service companies use Grade B eggs. Grade B eggs are thinner whites, imperfect yolks and may have stained shells. Grade A eggs are the kind you find in stores with whites that are slightly less firm. Grade AA eggs have thick and firm whites and pristine yolks and clean shells….aaahhhh that is a pretty egg! Grading refers to the egg’s quality - not its nutritional value. White and brown eggs are the same! Color refers to the breed of the bird! Pastured eggs are from hens that live free, roam and eat whatever grass and grubs they find.Ĭertified organic eggs are nutritionally identical to their non organic brethren. are antibiotic-free and hormone-free.Ĭage-free means just that but they may be kept in barns all day with no fresh air.įree-range hens means “access” to outdoors but the hens’ living situation may vary widely. I am also interest in discussing “decoding egg carton labels.” According toĪlmost all eggs in the U.S. Then I read that the 2015-2020 Dietary Guidelines for Americans place no daily limit on cholesterol intake. There is contradictory evidence about how many eggs one should eat - 3/day is high.Īnother source says 7/week….One egg has 187 mg of cholesterol and the recommended limits 300 mg/day (200 mg/day if you have diabetes or risk factors for heart disease) so, do the math, and I conclude 3/day is too many. I googled “skinny on eggs” and “current research on eggs” “are eggs bad for me?” and this is what I found:ġ) Eating three eggs per day is perfectly safe for healthy people who are trying to stay healthy.Ĥ) Eating whole eggs actually result in greater muscle protein synthesis than the whites alone.ħ) Poached eggs are especially good for you. So I believe that I will share my enthusiasm with TOPS, pass around a dish of deviled eggs and present the program on the chicken’s finest product. After all, your deviled eggs are a family tradition and requested at the get-togethers.” “Hey,” I told myself, “you are into eggs. Then this Thursday morning as I was poaching my jumbo eggs for breakfast I wanted to know more about this wonderful yummy delectable egg. I bought a couple zuchinnis this past week and looked for zuchinni bar recipes - everyone has their favorite bread recipe already, right? I was going to piggyback on her idea and give a similar presentation about zuchinni. Barbara from Wyoming (the other snowbird like me), presented a sweet program on the cucumber and then she gave everyone a cuke to take home in addition to her hand-out of nutritious facts and recipes. In Deming I joined the organization and attend each Wednesday a.m. Plus the folks attending, yes, there are three men, are very congenial and eager to support each other in this battle of weight loss. Perhaps this is because I have joined no other organization in Coeur d’Alene and this weekly meeting has been my one commitment. I am taking the responsibility seriously, though, and have given in considerable thought. Next Monday morning I will be presenting the short program at the local TOPS meeting. I would eat eggs everyday in some form or fashion for at least two meals….well, that might be overkill but I think that would be an “eggscellent menu.” Oops, I apologize for being redundant. However, at a Cooking Station, they are categorized under Dairy and Oil.Įgg-cellent Fruit is specifically required in the following recipes, and other ingredients of the same type can't be substituted.Today I am into eggs! Oh, I could be clever and call this post my “eggscellent idea” or the “eggscellence of eating eggs” or “eggscellent dietary facts” but I won’t! However, I love eggs! They count towards the Dreamlight Duties related to Fruit, like "Harvest 3 Fruit". Once collected it will not be added to the Ingredients Collection. They are also rewarded for completing the Daily Quest Blooming and Blossoming and the Weekly Quest Bunnies on the Run. Three egg bushes spawn at the beginning of the Eggstravaganza event, producing a total of 9 eggs an hour all together. They can be harvested from egg bushes, with each bush producing three fruit each hour. Egg-cellent Fruit is a crafting material connected to the Eggstravaganza event scheduled to run from April 8-29, 2023.
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